At HayLowe Coaching,
I help busy mums prioritise themselves through nutrition, fitness, and mindset coaching. I bridge the gap between wanting to make a change and knowing how to begin. My mission is to make self-care simple, achievable, and a joyful part of everyday life. Join us on a journey to becoming the best version of yourself!
Download Your Free Guide!
Get a free gift to get you started on the right path.
Overcome Your Daily Struggles and Succeed!
Does any of this sound like you?
You feel overwhelmed with daily responsibilities and struggle to find time for yourself.
You want to improve your nutrition and fitness but don’t know where to start.
You often put everyone else first, leaving little energy for self-care.
You seek a supportive community and guidance to stay consistent and motivated.
I used to struggle with exactly the same things...
I used to struggle with balancing the demands of being a mum, maintaining a career, and finding time for myself. There were days when I felt completely overwhelmed and lost, unsure of where to start with my health and wellness journey. I constantly put my family first, neglecting my own needs and well-being, which left me feeling exhausted and unfulfilled.
That's why I created HayLowe Coaching. I wanted to provide busy mums like myself with the guidance, support, and tools needed to prioritize their health and wellness without feeling guilty or overwhelmed. Through my own experiences and qualifications in nutrition, fitness, and mindset coaching, I’ve developed a holistic approach to help women achieve a balanced and fulfilling life. Together, we can turn your struggles into success and make self-care a natural part of your daily routine.
Testimonials
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Kuzdub ConsultingHayLowe Coaching has been a game changer for me. Their bespoke 12-week programme was tailored specifically to my needs and lifestyle, making it an investment that I will never regret.More on Linkedin -
Everton ConsultingWith HayLowe Coaching, I finally broke free from the cycle of neglecting self-care. This is undoubtedly the best decision I've made for my well-being amidst the chaos of daily life.More on Linkedin -
Komo ConsultingThe personalised guidance and accountability provided by HayLowe Coaching helped me navigate my wellness journey like no other program ever has. This is hands down the best investment I've ever made!More on Linkedin -
Evergreen ConsultingHaving a toolkit of resources at my fingertips, including goal-setting worksheets, recipe banks, and more provided by HayLowe Coaching has supported my ongoing growth and transformation tremendously. Best investment ever!More on Linkedin
Meet Your Mentor
Hayley Lowe
Hi, I'm Hayley, founder of HayLowe Coaching. As a certified health and wellness coach, with qualifications in nutrition, fitness, and Reiki, I’ve spent years helping busy mums like you transform their lives. My passion is to make self-care simple and achievable, turning your wellness goals into reality.
Personal Experience: I understand your struggles because I've been there too.
Holistic Approach: I integrate nutrition, fitness, and mindset for lasting results.
Supportive Community: Join a network of like-minded mums for encouragement and motivation.
Let's embark on this journey together and make your well-being a priority!
How Can I Help?
Choose Your Path
Free Gift
Download my Busy Mums Quick & Healthy Family Meals: A Starter Guide and say goodbye to mealtime stress. This free guide is packed with easy, nutritious recipes that your whole family will love, making healthy eating a breeze.
The Mentorship
My 1:1 coaching packages provide personalised support and guidance. Whether you need help with nutrition, fitness, or mindset, I’m here to create a customised plan that fits your busy lifestyle and helps you achieve your wellness goals.
HayLowe Hub Membership
The HayLowe Hub Membership offers personalised guidance, live monthly masterclasses, a supportive online community, goal-setting tools, a recipe bank, and exclusive bonuses—all designed to help you thrive on your wellness journey.
Energy Healing
Experience the calming and balancing effects of Reiki with my energy healing sessions. Reiki can help reduce stress, improve emotional well-being, and promote overall health. As a certified Reiki practitioner, I offer sessions to help you restore your energy and find inner peace.
Simplicity on a Plate
Discover my 20-recipe cookbook, Simplicity on a Plate, filled with easy and delicious meals for busy mums. These recipes are designed to be quick, nutritious, and family-friendly, making healthy eating simple and enjoyable.
